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Podcast Episode 401 with Christina Liedke

Posted on October 15, 2022October 20, 2022 by GabyBoddy
Christina talks to us about how she changed her life and created spaces in her every day activities that nurture her and bring her joy, meditation, yoga and then building Astouri. She shares her lessons learned, “only when you accept yourself wholly, can you...Read More
Posted in PodcastTagged #balance, #businessowner, #wellbeing, detroit

Podcast Episode 106 with Suzy Berschback

Posted on May 31, 2019 by GabyBoddy
In this episode I chat with Suzy about her exciting group "Happy Go Lucky Girl" with the mission of inspiring women to focus on their bright spots in life and spread joy to others for a healthier and happier life. Click here to listen
Posted in PodcastTagged #beingwell, #findingjoy, #over40, #wellbeing, belonging, friendship, happiness, happygoluckygirl, happylife, health, joy

Podcast Episode 105 with Anna Bouton

Posted on May 20, 2019May 21, 2019 by GabyBoddy
Guilty pleasures, pet peeves, wellness rituals. The Gab chats with Anna Bouton on taking care so we can be our best with friends and family Click here to listen
Posted in WellnessTagged #beingwell, #findingjoy, #over40, #selfcare, #wellbeing

How to create rituals that you’ll love

Posted on May 20, 2019May 21, 2019 by GabyBoddy
Do you think of ritual as an elaborate process that is mostly religious? Rituals are habits that we do for ourselves. The moments that we dedicate our attention and dedication to an activity designed to bring wellness to your life. You can have several...Read More
Posted in WellnessTagged #habits, #rituals, #wellbeing

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